"The therapeutic relationship between client and therapist is most important for lasting change to occur. Our vision is to provide a safe and secure environment for clients to explore identified issues and to learn skills to manage life stressors. It’s not easy to take that first step in seeking therapy. It's great that you are here!"
LMHC, NCC, CCTP
There are many reasons why people seek therapy or mental health counseling. If you are struggling with anxiety, depression, grief/loss issues, life stage changes, etc, then you are not alone. At first, making the decision to meet with a therapist to share your deepest vulnerabilities can be overwhelming. This is why the therapeutic rapport and relationship between therapist and client is most important and that you feel safety and comfort in the process. Therapy is an opportunity to challenge themes and patterns that are sabotaging your well-being and leading to lack of fulfillment. This is a reminder that you are in control of your destiny and that it’s okay to ask for help and get support when you need it.
Prefer to talk with someone? Give us a call!
We are dedicated to helping you find balance and well-being within your life. Our wide range of therapy & counseling services addresses many kinds of mental health challenges. We believe in the power of psychotherapy to explore the underlying factors causing distress, providing you with effective strategies and tools to lead a happier, healthier life.
If you are new to therapy in Sarasota or just have some basic questions, we hope this short list of FAQs helps. For more detailed information about our services or fees, please get in touch.
We are mostly a private pay service. However, some clients may be eligible for reimbursement through their insurance provider. We also offer a sliding fee scale if the standard rate is unaffordable. Get in touch with us to learn more about our pricing and insurance policies.
We utilize different approaches to suit the individual in need. Some of these include Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered, Psychodynamic, Dialectical Behavioral Therapy, Inner-Child work, Holistic and Trauma-Informed therapy.
Finding a therapist can be a difficult task and it can be discouraging at times. You should feel comfortable, safe, heard, and understood by the therapist and be able to ask any questions you need to be able to make the decision whether that therapist is right for you.
When it comes to our mental health therapy and counseling services, we focus on individual counseling sessions and group mediations that are designed to pinpoint distress, provide meaningful support, and practical strategies to improve your life.
We offer both in-person and virtual therapy appointments. Our office is centrally located in downtown Sarasota. Please call us or fill out our convenient online form and schedule your initial session!